:root{
  --bg:#0D0C10;
  --surface:#503A33;
  --cardTop:#3a2a24;
  --cardBot:#2a1a14;
  --text:#FEFEFE;
  --muted:rgba(254,254,254,.70);
  --muted2:rgba(254,254,254,.60);
  --primary:#CF242C;
  --gold:#C9A46A;
  --max: 1120px;
  --radius: 24px;
}
*{ box-sizing:border-box; }
html{ scroll-behavior:smooth; }
body{
  margin:0;
  background:var(--bg);
  color:var(--text);
  font-family:"League Spartan", system-ui, -apple-system, Segoe UI, Roboto, Arial, sans-serif;
  overflow-x:hidden;
}
a{ color:inherit; text-decoration:none; }
img{ max-width:100%; height:auto; display:block; }
.container{ max-width:var(--max); margin:0 auto; padding:0 24px; }

.font-display{ font-family:"Anton", sans-serif; letter-spacing:-.5px; }
.font-hero{ font-family:"Oswald", sans-serif; font-weight:700; letter-spacing:2px; }

.btn{
  display:inline-flex; align-items:center; justify-content:center;
  padding:16px 22px;
  border-radius:999px;
  font-family:"Oswald", sans-serif;
  letter-spacing:1px;
  font-weight:700;
  transition:transform .18s ease, opacity .18s ease, box-shadow .18s ease;
  cursor:pointer;
  user-select:none;
  border:0;
  text-align:center;
  white-space:nowrap;
}
.btn:hover{ transform:translateY(-1px) scale(1.02); }
.btn-primary{ background:var(--primary); color:var(--text); }
.btn-outline{ background:transparent; color:var(--text); border:2px solid rgba(254,254,254,.25); }
.btn-block{ width:100%; border-radius:18px; padding:16px 18px; }
@keyframes pulse-glow{
  0%,100%{ box-shadow:0 0 0 0 rgba(207,36,44,.35); }
  50%{ box-shadow:0 0 20px 10px rgba(207,36,44,0); }
}
.btn-pulse:hover{ animation:pulse-glow 1.5s infinite; opacity:1; }

nav{
  position:fixed; top:0; left:0; right:0;
  z-index:100;
  padding:14px 0;
  background:rgba(13,12,16,.95);
  backdrop-filter:blur(10px);
  border-bottom:1px solid rgba(254,254,254,.03);
}
.nav-inner{ display:flex; align-items:center; justify-content:space-between; gap:14px; }
.brand{ display:flex; align-items:center; gap:10px; min-width:0; }
.brand-logo{
  width:42px; height:42px;
  border-radius:10px;
  object-fit:contain;
  background:rgba(254,254,254,.03);
  border:1px solid rgba(254,254,254,.08);
  padding:4px;
}
.brand-name{
  font-family:"Anton", sans-serif;
  letter-spacing:1px;
  font-size:18px;
  line-height:1.05;
  white-space:nowrap;
  overflow:hidden;
  text-overflow:ellipsis;
  max-width: 52vw;
}
.nav-links{ display:none; gap:26px; align-items:center; }
.nav-links a{ font-size:14px; font-weight:600; opacity:.95; }
.nav-links a:hover{ opacity:.75; }
.nav-toggle{
  display:none;
  align-items:center;
  justify-content:center;
  width:42px;
  height:42px;
  border-radius:10px;
  border:1px solid rgba(254,254,254,.15);
  background:transparent;
  cursor:pointer;
}
.nav-toggle span{
  display:block;
  width:20px;
  height:2px;
  background:var(--text);
  position:relative;
}
.nav-toggle span::before,
.nav-toggle span::after{
  content:"";
  position:absolute;
  left:0;
  width:20px;
  height:2px;
  background:var(--text);
}
.nav-toggle span::before{ top:-6px; }
.nav-toggle span::after{ top:6px; }
@media (min-width: 900px){
  .nav-links{ display:flex; }
  .brand-name{ font-size:20px; max-width:none; }
}
@media (max-width: 899px){
  nav{ padding:10px 0; }
  .nav-inner{ flex-wrap:wrap; }
  .nav-toggle{ display:inline-flex; }
  .nav-links{
    display:flex;
    width:100%;
    gap:14px;
    justify-content:flex-start;
    flex-wrap:wrap;
    margin-top:8px;
    max-height:0;
    opacity:0;
    overflow:hidden;
    transition:max-height .25s ease, opacity .25s ease;
  }
  nav.nav-open .nav-links{
    max-height:240px;
    opacity:1;
  }
  .nav-links a{ font-size:13px; }
}

section{ padding:96px 0; }
.hero{
  min-height:100vh;
  display:flex;
  align-items:center;
  position:relative;
  padding:120px 0 96px;
  background: linear-gradient(135deg, var(--bg) 0%, var(--surface) 50%, var(--bg) 100%);
  overflow:hidden;
}
.blob{ position:absolute; border-radius:999px; filter:blur(60px); opacity:.18; pointer-events:none; }
.blob.red{ background:var(--primary); width:320px; height:320px; top:90px; left:30px; }
.blob.gold{ background:var(--gold); width:420px; height:420px; bottom:70px; right:30px; opacity:.12; }
.grid-bg{
  position:absolute; inset:0; pointer-events:none;
  background-image:
    linear-gradient(rgba(207,36,44,0.03) 1px, transparent 1px),
    linear-gradient(90deg, rgba(207,36,44,0.03) 1px, transparent 1px);
  background-size:50px 50px;
}

@keyframes fadeSlideUp{ from{opacity:0; transform:translateY(24px);} to{opacity:1; transform:translateY(0);} }
.fade-up{ opacity:0; animation:fadeSlideUp .8s ease forwards; }
.d1{ animation-delay:.10s; } .d2{ animation-delay:.20s; } .d3{ animation-delay:.30s; } .d4{ animation-delay:.40s; } .d5{ animation-delay:.50s; }

.hero-inner{ position:relative; text-align:center; max-width:980px; margin:0 auto; }
.hero-logo{
  width:min(420px, 72vw);
  margin:0 auto 14px;
  filter: drop-shadow(0 24px 60px rgba(0,0,0,.45));
}
.pill{
  display:inline-block;
  padding:10px 14px;
  border-radius:999px;
  font-family:"Oswald", sans-serif;
  letter-spacing:2px;
  font-size:11px;
  font-weight:700;
  border:1px solid rgba(207,36,44,.30);
  background:rgba(207,36,44,.18);
  color:var(--primary);
  margin-bottom:16px;
}
.hero h1{
  margin:0 0 14px;
  line-height:.9;
  font-size: clamp(42px, 6.8vw, 88px);
}
.hero p{
  margin:0 auto 28px;
  max-width:720px;
  color:var(--muted);
  font-size: clamp(18px, 2.2vw, 22px);
}
.hero-actions{
  display:flex; flex-direction:column; gap:12px; align-items:center; justify-content:center;
  margin-top:6px;
}
@media (min-width: 640px){
  .hero-actions{ flex-direction:row; }
}
.sublink{
  margin-top:14px;
  font-size:14px;
  color:rgba(254,254,254,.70);
  font-weight:600;
}
.sublink:hover{ opacity:.8; }
@keyframes bounce{ 0%,100%{ transform:translate(-50%,0);} 50%{ transform:translate(-50%,10px);} }
.scroll-indicator{ position:absolute; left:50%; bottom:22px; animation:bounce 2s infinite; opacity:.9; }

.about{ background:var(--surface); }
.about-logo-container { position: relative; }
.grid2{ display:grid; gap:28px; }
@media(min-width: 900px){
  .grid2{ grid-template-columns: 1fr 1fr; align-items:center; gap:56px; }
}
.about-card{
  border-radius: var(--radius);
  background: linear-gradient(135deg, #3a2a24 0%, #4a3a30 100%);
  overflow:visible;
  position:relative;
  aspect-ratio: 1 / 1;
  display:flex;
  align-items:center;
  justify-content:center;
}
.ring{ position:absolute; border-radius:999px; border:2px solid rgba(207,36,44,.25); width:200px; height:200px; }
.ring.r2{ border-width:1px; opacity:.18; width:270px; height:270px; }
.badge{
  position: absolute;
  bottom: -30px;
  left: 50%;
  transform: translateX(-50%);
  z-index: 10;
  background:var(--primary);
  border-radius:18px;
  padding:16px 18px;
  box-shadow: 0 20px 60px rgba(0,0,0,.4);
}
.about .badge {
  position: absolute;
}
.badge .big{ font-family:"Anton", sans-serif; font-size:28px; }
.badge .small{ font-size:12px; font-weight:700; opacity:.8; margin-top:2px; }
.label{
  display:inline-block;
  padding:6px 10px;
  border-radius:999px;
  font-family:"Oswald", sans-serif;
  letter-spacing:2px;
  font-size:11px;
  font-weight:700;
  background:rgba(207,36,44,.15);
  color:var(--primary);
  margin-bottom:10px;
}
.about h2{ margin:0 0 14px; font-size: clamp(36px, 4vw, 56px); }
.about p{ margin:0 0 14px; font-size:20px; line-height:1.55; color:var(--muted); }
.stats{ display:flex; gap:28px; margin-top:16px; flex-wrap:wrap; }
.stat .k{ font-family:"Anton", sans-serif; color:var(--primary); font-size:34px; }
.stat .v{ color:var(--muted2); font-weight:600; margin-top:2px; }

.programs{ background:var(--bg); }
.section-head{ text-align:center; margin-bottom:40px; }
.section-head h2{ margin:0; font-size: clamp(40px, 5vw, 68px); }
.section-head p{ margin:10px auto 0; max-width:720px; color:var(--muted2); font-size:19px; }
.cards3{ display:grid; gap:18px; }
@media(min-width: 900px){ .cards3{ grid-template-columns: repeat(3,1fr); gap:22px; } }
.card{
  border-radius: var(--radius);
  background: linear-gradient(180deg, var(--cardTop) 0%, var(--cardBot) 100%);
  border:1px solid rgba(254,254,254,.05);
  padding:26px;
  position:relative;
  transition: transform .25s ease;
}
.card:hover{ transform: translateY(-8px); }
.card::before{
  content:"";
  position:absolute; left:0; top:0; height:4px; width:100%;
  background: linear-gradient(90deg, var(--primary), transparent);
  opacity:.9;
}
.icon{
  width:56px; height:56px; border-radius:16px;
  background: rgba(207,36,44,.15);
  display:flex; align-items:center; justify-content:center;
  margin-bottom:16px;
}
.card h3{ margin:0 0 10px; font-family:"Anton", sans-serif; font-size:28px; letter-spacing:-.3px; }
.card p{ margin:0 0 16px; color:rgba(254,254,254,.65); font-size:16px; line-height:1.55; }
.list{ margin:0 0 18px; padding-left:0; list-style:none; display:grid; gap:8px; }
.list li{ color:rgba(254,254,254,.55); font-weight:600; font-size:14px; }
.list li span{ color:var(--primary); margin-right:8px; }
.link{ color:var(--primary); font-family:"Oswald", sans-serif; font-weight:700; letter-spacing:.5px; font-size:14px; }
.link:hover{ opacity:.85; }

.pricing{ background:var(--surface); }
.try-banner{
  background: rgba(201,164,106,.08);
  border: 1px solid rgba(201,164,106,.22);
  border-left: 4px solid var(--gold);
  border-radius: var(--radius);
  padding: 22px 28px;
  margin-bottom: 36px;
}
.try-banner-heading{
  font-family:"Oswald", sans-serif;
  font-weight:700;
  font-size: clamp(19px, 2.4vw, 24px);
  margin: 8px 0 8px;
  letter-spacing: .5px;
}
.try-banner-text{
  margin: 0;
  color: var(--muted);
  font-size: 16px;
  line-height: 1.6;
}
.try-banner-text strong{ color: var(--gold); }
.try-banner-btn{ margin-top: 18px; }
.price-grid{ display:grid; gap:18px; }
@media(min-width: 900px){ .price-grid{ grid-template-columns: repeat(3,1fr); gap:22px; } }
.price-card{
  background:var(--bg);
  border:1px solid rgba(254,254,254,.06);
  border-radius: var(--radius);
  padding:26px;
}
.price-top{ display:flex; align-items:baseline; justify-content:space-between; gap:10px; }
.price-title{ font-family:"Anton", sans-serif; font-size:30px; }
.price-meta{ font-size:12px; font-weight:800; color:rgba(254,254,254,.6); }
.price-card p{ margin:10px 0 0; color:rgba(254,254,254,.65); font-weight:700; }
.bullets{ margin:18px 0 0; padding:0; list-style:none; display:grid; gap:8px; }
.bullets li{ color:rgba(254,254,254,.68); font-weight:600; }
.prices{ margin-top:18px; display:grid; gap:10px; }
.row{ display:flex; justify-content:space-between; color:rgba(254,254,254,.78); font-weight:700; }
.policy-link{ display:block; margin-top:12px; font-size:12px; text-decoration:underline; color:rgba(254,254,254,.6); }
.policy-link:hover{ opacity:.85; }

.policies{ background:var(--bg); }
.policy-block{ max-width: 900px; margin:0 auto; }
.policy-item{ margin:0 0 26px; }
.policy-item h3{ margin:0 0 10px; font-family:"Anton", sans-serif; color:var(--primary); font-size:22px; }
.policy-item ul{ margin:0; padding-left:0; list-style:none; display:grid; gap:8px; }
.policy-item li{ color:rgba(254,254,254,.72); font-size:18px; line-height:1.45; }
.fine{ text-align:center; color:rgba(254,254,254,.50); font-size:13px; margin-top:16px; }

.insta-feed{ background: var(--bg); }
.insta-feed behold-widget{ display:block; margin:0 auto; }
.insta-follow{ margin-top:32px; display:flex; justify-content:center; }

.contact{
  background: linear-gradient(180deg, var(--surface) 0%, var(--bg) 100%);
  position:relative;
  overflow:hidden;
}
.contact .blob{
  width:420px; height:420px; left:50%; top:-140px; transform:translateX(-50%);
  opacity:.10; filter:blur(70px);
}
.contact-actions{
  display:flex; flex-direction:column; gap:14px; justify-content:center; align-items:stretch;
  max-width:720px; margin:28px auto 0;
}
@media(min-width: 720px){
  .contact-actions{ flex-direction:row; }
  .contact-actions .btn{ flex:1; border-radius:18px; }
}
.social{ margin-top:30px; display:flex; justify-content:center; gap:14px; }
.social a{
  width:56px; height:56px; border-radius:16px;
  background: rgba(254,254,254,.05);
  border: 1px solid rgba(254,254,254,.10);
  display:flex; align-items:center; justify-content:center;
  transition: transform .18s ease, opacity .18s ease;
}
.social a:hover{ transform:translateY(-1px) scale(1.06); opacity:.9; }

footer{
  border-top:1px solid rgba(254,254,254,.05);
  padding:22px 0;
  background:var(--bg);
}
.footer-inner{ display:flex; flex-direction:column; gap:12px; align-items:center; justify-content:space-between; }
@media(min-width: 900px){ .footer-inner{ flex-direction:row; } }
.copyright{ color:rgba(254,254,254,.40); font-size:14px; }

/* ABOUT THE TRAINER SECTION */
.about-trainer { background: #0D0C10; padding: 100px 0; }
.trainer-grid { display: grid; grid-template-columns: 380px 1fr; gap: 56px; align-items: start; }
.trainer-photo-wrap { position: sticky; top: 120px; }
.trainer-photo { width: 100%; border-radius: 20px; display: block; object-fit: cover; object-position: center top; box-shadow: 0 24px 64px rgba(0,0,0,0.6); }
.trainer-content { display: flex; flex-direction: column; gap: 40px; }
.trainer-copy p { margin-top: 16px; color: rgba(254,254,254,0.75); line-height: 1.6; }
.trainer-emphasis { margin-top: 20px; font-weight: 600; color: #FEFEFE; }
.trainer-highlights { display: grid; grid-template-columns: repeat(3, 1fr); gap: 16px; }
.highlight-card { background: rgba(255,255,255,0.03); border: 1px solid rgba(255,255,255,0.08); border-radius: 16px; padding: 20px; }
.highlight-card h4 { font-family: 'Oswald', sans-serif; letter-spacing: 1px; margin-bottom: 12px; color: #CF242C; }
.highlight-card ul { list-style: none; padding: 0; }
.highlight-card li { margin-bottom: 8px; color: rgba(254,254,254,0.7); }
.why-coach { margin-top: 32px; padding: 24px; border-left: 4px solid #CF242C; background: rgba(255,255,255,0.03); }
.why-coach span { display: block; font-family: 'Oswald', sans-serif; letter-spacing: 2px; font-size: 13px; color: #CF242C; margin-bottom: 10px; }
.why-coach p { font-size: 18px; color: #FEFEFE; font-weight: 500; line-height: 1.5; }
@media(max-width: 900px) {
  .trainer-grid { grid-template-columns: 1fr; gap: 40px; }
  .trainer-photo-wrap { position: static; max-width: 420px; margin: 0 auto; }
  .trainer-highlights { grid-template-columns: 1fr; }
}

/* Ensure pages with a fixed nav clear the header */
.page-offset { padding-top: 120px; }

/* Small utilities for parity across standalone pages */
.explore .btn { min-width: 180px; }
.explore-actions { display: flex; gap: 18px; flex-wrap: wrap; justify-content: center; }
.social a span { font-family: 'Oswald', sans-serif; font-weight:800; letter-spacing:1px; }
.muted { color: var(--muted); }

/* small helpers matching removed inline styles from index.html */
.btn-small { padding:10px 16px; font-size:14px; }
.about-logo-wrap { width:82%; max-width:520px; }
.about-logo-img { filter: drop-shadow(0 18px 40px rgba(0,0,0,.45)); }
.brand-name.force-full { max-width: none; }
.price-card-actions { margin-top: 14px; display: flex; gap: 12px; align-items: center; }
.price-card-actions .btn { flex-shrink: 0; }
.price-card-actions .link { margin-left: 0; white-space: nowrap; }
.footer-copyright { color: rgba(255,255,255,.5); }
.card ul { list-style: none; margin: 0; padding-left: 0; }
.card ul li { color: rgba(254,254,254,.65); font-weight: 600; margin-bottom: 8px; }
.fine-secondary { opacity: .85; margin-top: 6px; }
.btn-cta { background: var(--primary); color: var(--text); }
.ng-report-card-section {
  padding: 48px 20px;
  background: var(--bg);
  color: var(--text);
  text-align: center;
}

.ng-report-form,
.ng-output-wrap {
  text-align: left;
}

.ng-report-card-wrap {
  max-width: 1000px;
  margin: 0 auto;
  background: rgba(255,255,255,0.04);
  border: 1px solid rgba(255,255,255,0.08);
  border-radius: 18px;
  padding: 28px;
  box-shadow: 0 12px 40px rgba(0,0,0,0.35);
}

.ng-report-logo {
  display: block;
  width: 100px;
  height: 100px;
  object-fit: contain;
  margin: 0 auto 16px;
}

.ng-report-card-header h2,
.ng-output-header h3 {
  margin: 0 0 8px;
}

.ng-eyebrow {
  margin: 0 0 10px;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  font-size: 12px;
  opacity: 0.75;
}

.ng-report-form {
  display: grid;
  gap: 16px;
  margin-top: 24px;
}

.ng-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(220px, 1fr));
  gap: 14px;
}

.ng-grid-scores {
  grid-template-columns: repeat(auto-fit, minmax(160px, 1fr));
}

.ng-report-form label {
  display: grid;
  gap: 8px;
  font-weight: 600;
  font-size: 14px;
}

.ng-report-form input,
.ng-report-form textarea {
  width: 100%;
  border-radius: 12px;
  border: 1px solid rgba(255,255,255,0.14);
  background: var(--bg);
  color: var(--text);
  padding: 12px 14px;
  font: inherit;
}

.ng-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 12px;
}

.ng-actions button {
  border: none;
  border-radius: 12px;
  padding: 12px 18px;
  font: inherit;
  font-weight: 700;
  cursor: pointer;
}

.ng-actions button[type="submit"] {
  background: var(--primary);
  color: var(--text);
}

.ng-actions .ng-secondary {
  background: transparent;
  color: var(--text);
  border: 1px solid rgba(255,255,255,0.2);
}

.ng-output-wrap {
  margin-top: 24px;
  padding: 18px;
  border-radius: 14px;
  background: var(--bg);
  border: 1px solid rgba(255,255,255,0.08);
}

.ng-output-header {
  display: flex;
  justify-content: space-between;
  gap: 12px;
  align-items: center;
}

.ng-report-output {
  white-space: pre-wrap;
  margin: 14px 0 0;
  font-family: ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, monospace;
  line-height: 1.55;
}

#ng-status {
  font-size: 13px;
  opacity: 0.8;
}

/* ── Performance Charts ── */
.ng-charts-section {
  margin-top: 28px;
  text-align: left;
}

.ng-charts-heading {
  margin: 0 0 16px;
  font-size: 17px;
  font-weight: 700;
  letter-spacing: 0.04em;
  text-transform: uppercase;
  color: var(--text);
}

/* Metric cards */
.ng-metric-cards {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(200px, 1fr));
  gap: 12px;
  margin-bottom: 24px;
}

.ng-mcard {
  border: 1px solid var(--tier-color, rgba(255,255,255,0.15));
  border-left: 4px solid var(--tier-color, #6b7280);
  border-radius: 8px;
  padding: 12px 14px;
  background: rgba(255,255,255,0.04);
  display: flex;
  flex-direction: column;
  gap: 6px;
}

.ng-mcard-label {
  font-size: 11px;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.07em;
  opacity: 0.65;
}

.ng-mcard-values {
  display: flex;
  align-items: baseline;
  gap: 6px;
  font-size: 20px;
  font-weight: 700;
}

.ng-mcard-unit {
  font-size: 11px;
  font-weight: 400;
  opacity: 0.6;
  margin-left: 1px;
}

.ng-mcard-arrow {
  font-size: 14px;
  opacity: 0.4;
}

.ng-mcard-latest {
  color: var(--tier-color, var(--text));
}

.ng-mcard-stats {
  display: flex;
  flex-wrap: wrap;
  gap: 6px;
  font-size: 12px;
  align-items: center;
}

.ng-mcard-delta {
  opacity: 0.75;
}

.ng-mcard-pct {
  font-weight: 700;
}

.ng-mcard-rating {
  font-weight: 600;
  margin-left: auto;
}

/* Chart grid */
.ng-charts-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 16px;
}

.ng-chart-box {
  background: rgba(255,255,255,0.04);
  border: 1px solid rgba(255,255,255,0.08);
  border-radius: 10px;
  padding: 16px;
}

.ng-chart-label {
  margin: 0 0 12px;
  font-size: 12px;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.07em;
  opacity: 0.6;
}

@media (max-width: 640px) {
  .ng-charts-grid {
    grid-template-columns: 1fr;
  }
  .ng-metric-cards {
    grid-template-columns: repeat(auto-fill, minmax(160px, 1fr));
  }
}

/* ── Measured Performance fieldset ── */
.ng-metrics-fieldset {
  border: 1px solid rgba(255,255,255,0.12);
  border-radius: 8px;
  padding: 16px 20px 20px;
  margin-top: 24px;
}

.ng-metrics-fieldset legend {
  padding: 0 8px;
  font-weight: 600;
  font-size: 15px;
  color: var(--text, #fefefe);
}

.ng-optional-tag {
  font-weight: 400;
  font-size: 12px;
  opacity: 0.6;
}

.ng-metrics-helper {
  margin: 0 0 16px;
  font-size: 13px;
  opacity: 0.65;
}

.ng-metrics-group {
  border: 1px solid rgba(255,255,255,0.08);
  border-radius: 6px;
  margin-bottom: 10px;
  overflow: hidden;
}

.ng-metrics-group summary {
  padding: 10px 14px;
  cursor: pointer;
  font-weight: 600;
  font-size: 13px;
  letter-spacing: 0.02em;
  text-transform: uppercase;
  user-select: none;
  background: rgba(255,255,255,0.04);
}

.ng-metrics-group summary:hover {
  background: rgba(255,255,255,0.08);
}

.ng-metrics-grid {
  padding: 12px 14px;
  display: flex;
  flex-direction: column;
  gap: 10px;
}

.ng-metric-row {
  display: grid;
  grid-template-columns: 1fr auto auto;
  align-items: center;
  gap: 10px;
}

.ng-metric-label {
  font-size: 13px;
  opacity: 0.85;
}

.ng-metric-input-label {
  display: flex;
  flex-direction: column;
  font-size: 11px;
  opacity: 0.6;
  gap: 3px;
  width: 90px;
}

.ng-metric-input-label input {
  width: 100%;
  padding: 5px 8px;
  font-size: 13px;
  border-radius: 5px;
  border: 1px solid rgba(255,255,255,0.15);
  background: rgba(255,255,255,0.06);
  color: inherit;
}

@media (max-width: 480px) {
  .ng-metric-row {
    grid-template-columns: 1fr;
  }
  .ng-metric-input-label {
    width: 100%;
  }
}

/* =====================
   PORTAL PAGES
   (coach-login, parent-dashboard, report-view)
   ===================== */

.ng-portal-section {
  min-height: 100vh;
  background: var(--bg);
  color: var(--text);
  padding: 24px 16px 48px;
}

.ng-portal-wrap {
  max-width: 860px;
  margin: 0 auto;
}

/* Login card */
.ng-login-card {
  max-width: 420px;
  margin: 60px auto 0;
  background: rgba(255,255,255,0.04);
  border: 1px solid rgba(255,255,255,0.1);
  border-radius: 18px;
  padding: 36px 32px;
  text-align: center;
}

.ng-portal-logo {
  width: 90px;
  height: 90px;
  object-fit: contain;
  margin: 0 auto 16px;
  display: block;
}

.ng-portal-logo-sm {
  width: 44px;
  height: 44px;
  object-fit: contain;
  flex-shrink: 0;
}

.ng-portal-title {
  margin: 0 0 4px;
  font-size: 22px;
  font-weight: 700;
}

.ng-portal-sub {
  margin: 0 0 24px;
  font-size: 13px;
  opacity: 0.6;
}

.ng-portal-form {
  display: grid;
  gap: 14px;
  text-align: left;
}

.ng-portal-form label {
  display: grid;
  gap: 6px;
  font-size: 13px;
  font-weight: 600;
}

.ng-portal-form input {
  padding: 10px 14px;
  border-radius: 10px;
  border: 1px solid rgba(255,255,255,0.15);
  background: var(--bg);
  color: var(--text);
  font: inherit;
  font-size: 14px;
  width: 100%;
}

.ng-portal-btn-primary {
  margin-top: 4px;
  padding: 12px;
  background: var(--primary);
  color: var(--text);
  border: none;
  border-radius: 10px;
  font: inherit;
  font-weight: 700;
  font-size: 15px;
  cursor: pointer;
  width: 100%;
}

.ng-portal-btn-primary:hover { opacity: 0.9; }

.ng-portal-error {
  color: #f87171;
  font-size: 13px;
  margin: 4px 0 0;
  text-align: center;
}

.ng-portal-hint {
  margin: 20px 0 0;
  font-size: 12px;
  opacity: 0.45;
}

/* Dashboard header */
.ng-portal-header {
  display: flex;
  align-items: center;
  gap: 14px;
  margin-bottom: 28px;
  position: relative;
}

.ng-portal-header-text {
  flex: 1;
}

.ng-portal-header-text .ng-portal-title { font-size: 20px; margin: 0; }
.ng-portal-header-text .ng-portal-sub   { margin: 2px 0 0; }

.ng-portal-signout {
  background: transparent;
  border: 1px solid rgba(255,255,255,0.2);
  color: var(--text);
  border-radius: 8px;
  padding: 7px 14px;
  font: inherit;
  font-size: 13px;
  cursor: pointer;
  white-space: nowrap;
}

.ng-portal-signout:hover { background: rgba(255,255,255,0.08); }

/* Athlete tabs */
.ng-athlete-tabs {
  display: flex;
  gap: 8px;
  flex-wrap: wrap;
  margin-bottom: 20px;
}

.ng-tab-btn {
  padding: 8px 18px;
  border-radius: 20px;
  border: 1px solid rgba(255,255,255,0.2);
  background: transparent;
  color: var(--text);
  font: inherit;
  font-size: 13px;
  font-weight: 600;
  cursor: pointer;
}

.ng-tab-btn:hover    { background: rgba(255,255,255,0.08); }
.ng-tab-active       { background: var(--primary) !important; border-color: var(--primary) !important; }

/* Report list */
.ng-report-list { display: grid; gap: 10px; }

.ng-report-card-link {
  text-decoration: none;
  color: inherit;
}

.ng-report-card-item {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 16px 20px;
  background: rgba(255,255,255,0.04);
  border: 1px solid rgba(255,255,255,0.08);
  border-radius: 12px;
  transition: background 0.15s;
}

.ng-report-card-item:hover { background: rgba(255,255,255,0.08); }

.ng-report-card-info {
  display: flex;
  flex-direction: column;
  gap: 4px;
}

.ng-report-card-athlete {
  font-weight: 700;
  font-size: 15px;
}

.ng-report-card-date {
  font-size: 13px;
  opacity: 0.7;
}

.ng-report-card-focus {
  font-size: 12px;
  opacity: 0.5;
}

.ng-report-card-arrow {
  font-size: 18px;
  opacity: 0.4;
}

/* Portal loading / empty states */
.ng-portal-loading {
  text-align: center;
  padding: 48px 0;
  opacity: 0.6;
  font-size: 15px;
}

.ng-portal-empty {
  text-align: center;
  padding: 48px 0;
  opacity: 0.5;
  font-size: 15px;
}

/* Back link */
.ng-back-link {
  display: inline-block;
  font-size: 13px;
  color: var(--text);
  opacity: 0.6;
  text-decoration: none;
  margin-bottom: 4px;
}

.ng-back-link:hover { opacity: 1; }

/* ng-report-card-section relative for signout btn */
.ng-report-card-section { position: relative; }

/* =====================
   SUMMER CAMP PAGE
   ===================== */

.text-primary { color: var(--primary); }

/* Camp hero */
.camp-hero {
  min-height: 72vh;
  display: flex;
  align-items: center;
  position: relative;
  padding: 120px 0 80px;
  background: linear-gradient(135deg, var(--bg) 0%, var(--surface) 50%, var(--bg) 100%);
  overflow: hidden;
}
.camp-hero-inner {
  position: relative;
  text-align: center;
  max-width: 860px;
  margin: 0 auto;
}
.camp-hero h1 {
  margin: 0 0 16px;
  line-height: .92;
  font-size: clamp(48px, 7vw, 96px);
}
.camp-hero p {
  margin: 0 auto 28px;
  max-width: 680px;
  color: var(--muted);
  font-size: clamp(17px, 2vw, 21px);
}

/* Stats bar */
.camp-stats-bar {
  background: var(--surface);
  padding: 36px 0;
}
.camp-stats-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 24px;
  text-align: center;
}
@media (min-width: 720px) {
  .camp-stats-grid { grid-template-columns: repeat(4, 1fr); }
}
.camp-stat-label {
  font-family: 'Oswald', sans-serif;
  letter-spacing: 2px;
  font-size: 11px;
  color: var(--primary);
  margin-bottom: 6px;
  font-weight: 700;
}
.camp-stat-value {
  font-family: 'Anton', sans-serif;
  font-size: 20px;
  line-height: 1.1;
}

/* Camp about cards */
.camp-about { background: var(--bg); }
.camp-cards {
  display: grid;
  gap: 18px;
}
@media (min-width: 720px) { .camp-cards { grid-template-columns: repeat(2, 1fr); } }
@media (min-width: 1024px) { .camp-cards { grid-template-columns: repeat(3, 1fr); } }

/* What's included */
.camp-included { background: var(--surface); }
.included-grid {
  display: grid;
  gap: 24px;
  max-width: 860px;
  margin: 0 auto;
}
@media (min-width: 720px) { .included-grid { grid-template-columns: repeat(2, 1fr); } }
.included-list {
  list-style: none;
  padding: 0;
  margin: 0;
  display: grid;
  gap: 14px;
}
.included-list li {
  font-size: 18px;
  font-weight: 600;
  color: var(--muted);
}
.included-list li span { margin-right: 10px; }

/* Camp pricing */
.camp-pricing { background: var(--bg); }
.camp-price-wrap {
  max-width: 520px;
  margin: 0 auto;
}
.camp-price-card {
  background: linear-gradient(180deg, var(--cardTop) 0%, var(--cardBot) 100%);
  border: 1px solid rgba(254,254,254,.08);
  border-radius: var(--radius);
  padding: 32px;
  position: relative;
}
.camp-price-card::before {
  content: "";
  position: absolute; left: 0; top: 0; height: 4px; width: 100%;
  background: linear-gradient(90deg, var(--primary), transparent);
}
.camp-price-top {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 12px;
  margin-bottom: 12px;
}
.camp-price-top h3 { font-size: 28px; margin: 0; }
.camp-price-badge {
  background: var(--primary);
  color: var(--text);
  font-family: 'Oswald', sans-serif;
  font-size: 11px;
  font-weight: 700;
  letter-spacing: 1px;
  padding: 4px 10px;
  border-radius: 999px;
  white-space: nowrap;
  margin-top: 4px;
}
.camp-price-row {
  display: flex;
  justify-content: space-between;
  font-weight: 700;
  font-size: 18px;
  color: var(--text);
  margin: 18px 0 8px;
  padding-top: 18px;
  border-top: 1px solid rgba(254,254,254,.08);
}
.camp-price-note {
  font-size: 13px;
  color: var(--muted2);
  margin: 0 0 20px;
  line-height: 1.5;
}

/* Camp FAQ */
.camp-faq { background: var(--surface); }

/* Homepage camp banner */
.camp-banner {
  background: linear-gradient(135deg, #1a0a08 0%, #2a1410 50%, #1a0a08 100%);
  border-top: 1px solid rgba(207,36,44,.20);
  border-bottom: 1px solid rgba(207,36,44,.20);
  padding: 56px 0;
}
.camp-banner-inner {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 28px;
  text-align: center;
}
@media (min-width: 860px) {
  .camp-banner-inner {
    flex-direction: row;
    justify-content: space-between;
    text-align: left;
  }
}
.camp-banner-text h2 {
  margin: 0 0 10px;
  font-size: clamp(30px, 4vw, 48px);
}
.camp-banner-text p {
  margin: 0;
  color: var(--muted);
  font-size: 17px;
  max-width: 580px;
}
.camp-banner .btn { flex-shrink: 0; white-space: nowrap; }